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Foot Core Exercises: Making your feet stronger - 03/2020

Foot Core Exercises: Making your feet stronger
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Abstract

This handout gives step-by-step instructions for exercises that can help strengthen the muscles in the core of your foot. Exercises include Toe Yoga and Foot Doming, Single Leg Balance, Heel Raises, and Toe Walking. Photos of the exercises are shown.

Author
Sports Medicine Center
Publisher
University of Washington Medical Center
Date Published (original date)
2020
Revision Date
03/2020
Print Abstract
General Subject
Patient Care Procedures & Instructions
Rehabilitation
Specific Subject/Keyword
Foot
Foot Care
Exercise
Languages
English
Record ID
4829