Sources of Dietary Fat: Heart-healthy eating for people living with diabetes - 10/2021

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Sources of Dietary Fat: Heart-healthy eating for people living with diabetes

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Abstract

This handout explains the different types of fat: monounsaturated, polyunsaturated, saturated, hydrogenated (trans fats), and Omega-3 fatty acids. It includes tips for eating the healthiest types of fats for a healthy heart, and lists of foods that contain the different fat types.

Author

Diabetes Institute

Publisher

University of Washington Medical Center

Date Published (original date)

2007

Revision Date

10/2021

Print Abstract

General Subject

Endocrine and Metabolic Disorders

Nutrition

Specific Subject/Keyword

Blood Glucose

Dietary Guidelines

Fat-restricted Diet

Languages

English

Record ID

3455