Range of Motion: Self-exercise program - 02/2026

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Range of Motion: Self-exercise program

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Abstract

This handout gives step-by-step instructions and illustrations for 10 exercises to help prevent injuries to the upper body and increase strength and range of motion in the arms.

Author

Occupational Therapy/Rehab Medicine

Publisher

University of Washington Medical Center

Date Published (original date)

2002

Revision Date

02/2026

Print Abstract

General Subject

Musculoskeletal Disorders

Patient Care Procedures & Instructions

Specific Subject/Keyword

Arm

Exercise

Range of Motion

Rehabilitation

Shoulder

Languages

English

PE Number

PE0134