Nutrition during pregnancy: Healthy eating for you and your baby - 01/2019

This handout explains why it is important to eat a healthy diet during pregnancy. It includes answers to common questions pregnant women have, such as "How much weight gain is normal?" "How many calories do I need to eat every day?" "Do I need to take vitamins?" and "What foods are best to eat?" It also has sections on nutrients, food and safety concerns, meal ideas, and activity and exercise.