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Acupressure for Anxiety: Self-care to ease stress - 10/2020

Acupressure for Anxiety: Self-care to ease stress
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Abstract

This handout explains acupressure, an ancient Chinese healing technique. It describes an easy breathing exercise and how to massage four acupressure points to improve sleep and reduce anxiety, depression, and stress.

Author
Harborview Medical Center
Publisher
University of Washington Medical Center
Date Published (original date)
2020
Revision Date
10/2020
Print Abstract
General Subject
Health Promotion & Disease Prevention
Patient Care Procedures & Instructions
Specific Subject/Keyword
Self-care
Stress
Stress Management
Languages
English
Record ID
4888