Qigong for Anxiety: 10 easy steps - 10/2020

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Qigong for Anxiety: 10 easy steps

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Abstract

This handout gives steps to follow for qigong exercises to improve sleep and reduce anxiety, depression, and stress. Qigong (“chee-gong”) is an ancient Chinese mind-body practice that improves mental and physical health.

Author

Harborview Medical Center

Publisher

University of Washington Medical Center

Date Published (original date)

2020

Revision Date

10/2020

Print Abstract

General Subject

Health Promotion & Disease Prevention

Patient Care Procedures & Instructions

Specific Subject/Keyword

Exercise

Self-care

Stress Management

Stress

Languages

English

Record ID

4889