Exercise Intensity: Using the RPE scale -

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Exercise Intensity: Using the RPE scale

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Abstract

This handout explains how to use the RPE (Rate of Perceived Exertion) scale to check how hard you are exercising and stay at a safe, low to moderate effort level. It also reminds you to contact your doctor or healthcare provider if you have any questions or concerns.

Author

Physical Therapy/Rehab Medicine

Publisher

University of Washington Medical Center

Date Published (original date)

2026

Print Abstract

General Subject

Rehabilitation

General Patient Information

Specific Subject/Keyword

Physical Therapy

Physical Activity

Aerobic Exercise

Languages

English

PE Number

PE1995