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Kegel exercises: Improving bladder control - 09/2011

Kegel exercises: Improving bladder control
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Abstract

Discusses Kegel exercises that are designed to strengthen pelvic floor muscles and improve urinary control. Explains how to locate muscles and how to do quick contraction and slow contraction exercises. Lists ten other health habits to improved bladder control. Provides an eight-week progressive exercise program and chart.

Author
Women's Health Care Center
Publisher
University of Washington Medical Center
Date Published (original date)
2011
Revision Date
09/2011
Print Abstract
General Subject
Health Promotion & Disease Prevention
Urinary and Reproductive System Disorders
Specific Subject/Keyword
Urinary Incontinence
Bowel and Bladder Management
Exercise
Languages
English
Record ID
1316