Menopause without hormones: Healthy lifestyle choices - 03/2019

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Menopause without hormones: Healthy lifestyle choices

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Abstract

This handout describes menopause symptoms and how to deal with them. It includes tips for handling hot flashes, insomnia, sexuality changes, vaginal dryness, stress, osteoporosis, and cardiovascular (heart) disease.

Author

Women's Health Care Center

Publisher

University of Washington Medical Center

Date Published (original date)

2001

Revision Date

03/2019

Print Abstract

General Subject

Urinary and Reproductive System Disorders

Health Promotion & Disease Prevention

Specific Subject/Keyword

Menstruation

Cardiovascular Risk Factors

Stress

Hot Flashes

Menopause

Osteoporosis

Insomnia

Languages

English

Record ID

3415